Squash TipsCoach |
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Beginners & Intermediate Players - 15 mins Rather than "belting the ball as hard as you can", try to keep the ball going and establish a rhythm. Face the sidewall and hit the ball slowly and high enough to be able to keep hitting the ball. You want consistency, not raw power. That will come once you master rallying. I set targets. Either aim to land in the service box a fixed number of times, or try to keep the ball going for at least 10 consecutive hits. When you have mastered this, which may take a few weeks/days, try volleying down the sidewall with the same targets. When you get tired, practice serving and if you are keen, try to return your service. from Coach Derek Experienced Players - 30 mins With thanks to Tim Garner |