Squash Tips

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Keep Fit Mid Season

I have played a lot of squash recently and am really struggling with my matches, any advice on what I can do to get out of this rut?

This is always a tough time of the (European) squash season as if you are keen squash player you will probably have played a lot of squash since September. Although you may have internal leagues or inter-club matches try and intersperse these with some off-court exercise. If the weather shows signs of improving a little get out for a run, or get into the gym and do a couple of sessions on the treadmill or on the bike. You should feel fresher from the change of scene and I am sure will soon remember why you love playing as form of exercise!

from: Tim'll Fix It!