Squash Tips

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Optimising your grip
Nick Matthew video shows you how

Nick draws our attention to the value of having a technically correct grip to prevent a buildup of tension in your body - staying relaxed on the T and during your swing is imperative in being able to improve your consistency

Derek Thorpe says Relax the grip while not hitting. Firm grip when you swing the racket. NEVER white knuckle tightness, that's how you get tired and tennis elbow.

click HERE for video

 

White knuckle grip

Videos from squashskills.com